Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rob Bing | 53 | Bedford | GBR | 3,077 | 2:06.7 | |
| 901 | Lon Olsen | 59 | USA | 3,077 | 2:06.7 | ||
| 901 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,077 | 2:06.7 | |
| 901 | Oliver Roll | 52 | Oberursel | GER | 3,077 | 2:06.7 | |
| 901 | Janelle Peranteau | 37 | USA | 3,077 | 2:06.7 | ||
| 906 | Pascal Savaete | 57 | Brugge | BEL | 3,076 | 2:06.7 | |
| 906 | Michael Gantenbein | 39 | SUI | 3,076 | 2:06.7 | ||
| 908 | Alex Nonnemacher | 49 | USA | 3,075 | 2:06.8 | ||
| 908 | daan rowies | 41 | Aalst | BEL | 3,075 | 2:06.8 | |
| 910 | Tom Zegers | 37 | BEL | 3,074 | 2:06.8 | ||
| 910 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,074 | 2:06.8 |
| 910 | Tom Fennell | 48 | USA | 3,074 | 2:06.8 | ||
| 910 | John Phillips | 70 | Tumwater, WA | USA | 3,074 | 2:06.8 | |
| 910 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,074 | 2:06.8 | |
| 915 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,073 | 2:06.9 | |
| 915 | Nathan Stout | 63 | Overland Park, KS | USA | 3,073 | 2:06.9 | |
| 915 | Paul Welford | 39 | Pensacola | USA | 3,073 | 2:06.9 | |
| 915 | Billy Wang | 47 | CHN | 3,073 | 2:06.9 | ||
| 919 | Anne Goffin | 43 | USA | 3,072 | 2:06.9 | ||
| 920 | Dmytro Hladkyi | 37 | UKR | 3,071 | 2:06.9 | ||
| 920 | Marcus Wills | 58 | GBR | 3,071 | 2:06.9 | ||
| 920 | Peter Field | 41 | Liverpool | GBR | 3,071 | 2:06.9 | |
| 923 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,070 | 2:07.0 | |
| 924 | Olivier Trasibule | 55 | FRA | 3,069 | 2:07.0 | ||
| 925 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 3,068 | 2:07.1 |
| 926 | David Maxwell | 58 | USA | 3,067 | 2:07.1 | ||
| 926 | Noah Eull | 42 | USA | 3,067 | 2:07.1 | ||
| 928 | Rob Shurety | 59 | Woodbridge | GBR | 3,066 | 2:07.2 | |
| 928 | Carmen Green | 40 | USA | 3,066 | 2:07.2 | ||
| 930 | Lee Gregory | 47 | USA | 3,064 | 2:07.2 | ||
| 930 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,064 | 2:07.2 | |
| 932 | 정우 오 | 42 | KOR | 3,063 | 2:07.3 | ||
| 933 | Mark Richards | 43 | USA | 3,061 | 2:07.4 | ||
| 933 | Sean Sargeant | 56 | USA | 3,061 | 2:07.4 | ||
| 935 | Aida Walsh | 28 | USA | 3,060 | 2:07.4 | ||
| 935 | Russell Weight | 61 | USA | 3,060 | 2:07.4 | ||
| 935 | Duncan Wareham | 53 | GBR | 3,060 | 2:07.4 | ||
| 935 | Kai Gierse | 47 | GER | GERMAN Rowers and FRIENDS United | 3,060 | 2:07.4 | |
| 935 | Jim Bulger | 57 | USA | 3,060 | 2:07.4 | ||
| 935 | Alex Garcia | 38 | USA | 3,060 | 2:07.4 | ||
| 935 | Paul Maniscalco | 35 | USA | 3,060 | 2:07.4 | ||
| 942 | Stephen Woodard | 66 | Liskeard | GBR | 3,059 | 2:07.4 | |
| 943 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 3,058 | 2:07.5 |
| 944 | Mun Young So | 45 | KOR | 3,057 | 2:07.5 | ||
| 944 | Michael A | 44 | San Francisco, CA | USA | 3,057 | 2:07.5 | |
| 946 | Scott McCarthy | 51 | Black Head, NSW | AUS | 3,055 | 2:07.6 | |
| 946 | Matey Kirshner | 47 | USA | 3,055 | 2:07.6 | ||
| 946 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,055 | 2:07.6 |
| 949 | Brad Krout | 49 | USA | 3,054 | 2:07.7 | ||
| 949 | Dan Vatsky | 52 | USA | 3,054 | 2:07.7 |