Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Patrick LeFevre | 47 | USA | 3,103 | 2:05.6 | ||
| 852 | Peter Williams | 58 | AUS | 3,101 | 2:05.7 | ||
| 853 | R Mckinley | 40 | AUS | 3,097 | 2:05.9 | ||
| 853 | Chris Brekenfeld | 24 | USA | 3,097 | 2:05.9 | ||
| 853 | Ric Shurtz | 54 | USA | 3,097 | 2:05.9 | ||
| 856 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,096 | 2:05.9 |
| 856 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,096 | 2:05.9 |
| 856 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,096 | 2:05.9 | |
| 859 | Curtis Chao | 54 | TPE | 3,095 | 2:06.0 | ||
| 859 | Emma Miller | 28 | USA | 3,095 | 2:06.0 | ||
| 859 | P. Asakawa | 43 | BRA | 3,095 | 2:06.0 | ||
| 862 | Jed DeJong | 66 | Lambeth, ON | CAN | 3,094 | 2:06.0 | |
| 863 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,093 | 2:06.0 |
| 864 | Larry Lakey | 52 | USA | 3,092 | 2:06.1 | ||
| 864 | Paul Duffy | 43 | IRL | 3,092 | 2:06.1 | ||
| 864 | Nate T | 13 | USA | 3,092 | 2:06.1 | ||
| 867 | Tobias Nagel | 36 | GER | 3,091 | 2:06.1 | ||
| 867 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:06.1 | |
| 867 | Ben Cilley | 40 | USA | 3,091 | 2:06.1 | ||
| 870 | Mario Bevione | 56 | ITA | 3,090 | 2:06.2 | ||
| 870 | Amy Wiles | 39 | GBR | 3,090 | 2:06.2 | ||
| 870 | Ana Patel | 30 | USA | 3,090 | 2:06.2 | ||
| 870 | Wilco Kievit | 37 | NED | 3,090 | 2:06.2 | ||
| 870 | marty johnson | 61 | lapeer, MI | USA | 3,090 | 2:06.2 | |
| 870 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,090 | 2:06.2 | |
| 876 | Brad Elmer | 40 | USA | 3,089 | 2:06.2 | ||
| 876 | Le poto Biggies | 28 | FRA | 3,089 | 2:06.2 | ||
| 878 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,088 | 2:06.2 | |
| 879 | Scott Mackenzie | 54 | CAN | 3,087 | 2:06.3 | ||
| 879 | Brendan Bannon | 45 | Rosenheim | GER | 3,087 | 2:06.3 | |
| 879 | Jeff Borger | 40 | Cleveland, OH | USA | 3,087 | 2:06.3 | |
| 882 | Gretchen Turner | 50 | USA | 3,086 | 2:06.3 | ||
| 882 | Richard Mahlberg | 40 | SWE | 3,086 | 2:06.3 | ||
| 882 | Bob Wallace | 66 | Ballard, WA | USA | 3,086 | 2:06.3 | |
| 882 | Ben Evans | 34 | GBR | 3,086 | 2:06.3 | ||
| 886 | Paweł P | 34 | POL | 3,085 | 2:06.4 | ||
| 887 | Michael Krempasky | 48 | USA | 3,084 | 2:06.4 | ||
| 888 | Derek Bickler | 49 | USA | 3,083 | 2:06.5 | ||
| 888 | Matej Grabnar | 43 | SLO | 3,083 | 2:06.5 | ||
| 888 | Jonathan Gottfried | 48 | PUR | 3,083 | 2:06.5 | ||
| 891 | Roger Dix | 68 | Ilmer | GBR | 3,082 | 2:06.5 | |
| 892 | Jean-Luc DELBECQUE | 56 | FRA | 3,080 | 2:06.6 | ||
| 892 | Gary Leslie | 55 | GBR | 3,080 | 2:06.6 | ||
| 894 | Paul Mannion | 60 | Tetney | GBR | 3,079 | 2:06.6 | |
| 894 | Casey Puyleart | 47 | La Center | USA | 3,079 | 2:06.6 | |
| 894 | Busola Akinwale | 48 | USA | 3,079 | 2:06.6 | ||
| 894 | Mikaël St-Jean | 35 | CAN | 3,079 | 2:06.6 | ||
| 898 | Karen Spencer | 51 | GBR | 3,078 | 2:06.7 | ||
| 898 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:06.7 | |
| 898 | David Eisenbarth | 61 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:06.7 |