Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Cristy Casarin | 46 | MEX | 1,840 | 3:31.9 | ||
| 1952 | Rhonda Crowther | 56 | USA | 1,800 | 3:36.6 | ||
| 1953 | Immi Song | 62 | Belvedere, CA | USA | 1,793 | 3:37.5 | |
| 1954 | Daniela B | 33 | GER | 1,776 | 3:39.5 | ||
| 1955 | Ivy Jones | 44 | CAN | 1,745 | 3:43.4 | ||
| 1955 | Joanna McKenzie | 43 | Portland, OR | USA | 1,745 | 3:43.4 | |
| 1957 | Michael Rubin | 62 | USA | 1,742 | 3:43.8 | ||
| 1958 | 주용 이 | 44 | KOR | 1,740 | 3:44.1 | ||
| 1959 | Elle Atom | 53 | CAN | 1,734 | 3:44.9 | ||
| 1960 | L Bar | 60 | USA | 1,729 | 3:45.5 | ||
| 1961 | Nigel Whipple | 27 | USA | 1,710 | 3:48.0 | ||
| 1962 | Ted Yu | 33 | CHN | 1,663 | 3:54.5 | ||
| 1963 | Pete S. | 55 | USA | 1,607 | 4:02.6 | ||
| 1964 | Delia Garcia | 51 | USA | 1,558 | 4:10.3 | ||
| 1965 | Vickie J | 9 | CAN | 1,551 | 4:11.4 | ||
| 1966 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,475 | 4:24.4 |
| 1967 | Craig Adams | 54 | UT | USA | 1,066 | 6:05.8 |