Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:50.6
1852	Hans Pfeil	61		GER	Free Spirits	2,283	2:50.8
1852	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,283	2:50.8
1854	A W	44		GER		2,280	2:51.0
1855	John Silverton	81	Lodi, CA	USA	Team Delta	2,279	2:51.1
1856	Camille Bustamante	34	Tampa, FL	USA		2,277	2:51.2
1857	J.P. Mayhew	55	Alexandria , VA	USA		2,276	2:51.3
1858	Vasanth Appaji	50	Tempe, AZ	USA		2,273	2:51.5
1859	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,272	2:51.6
1860	Khafildeen Shonekan	39		USA		2,267	2:52.0
1860	Joanne Papa	-	Wilmington, DE	USA		2,267	2:52.0
1862	Xin You	43		CHN		2,263	2:52.3
1863	Marika Vertzonis	49		AUS		2,261	2:52.4
1864	Anne Ades	56		USA		2,255	2:52.9
1864	Carolyn Chodura	60		CAN		2,255	2:52.9
1866	Jodi Theisen	44		USA		2,254	2:53.0
1867	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:53.1
1868	Jayne Rhodes	49		GBR		2,250	2:53.3
1868	Guy Wood	80	Winnipeg, MB	CAN		2,250	2:53.3
1868	Erin Moran	51		USA	TEAM MELALEUCA	2,250	2:53.3
1871	Karri Howlett	49	SK	CAN		2,246	2:53.6
1872	Tom Goodpaster x	39		USA		2,243	2:53.8
1872	Megan Lang	52	Knoxville, TN	USA		2,243	2:53.8
1874	Kris Dunlap	57		USA		2,240	2:54.1
1875	Kimberly Alicea	48		USA		2,237	2:54.3
1876	Gabriele Barth	63		GER		2,236	2:54.4
1877	David ArcHer	51		CRC		2,235	2:54.4
1877	Angela Malo	35		USA		2,235	2:54.4
1879	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,228	2:55.0
1880	Tracey Hider	52		GBR		2,225	2:55.2
1880	Emad Aburezq	53		KUW		2,225	2:55.2
1882	Bill Wallace	64		CAN		2,224	2:55.3
1883	Emma Kidd	59		GBR		2,221	2:55.5
1884	Beth Paquette	41	MD	USA		2,219	2:55.7
1885	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,217	2:55.9
1886	Gerhard Davis	59		USA	U.S. Army Veterans	2,216	2:55.9
1887	Sue McCollum	66		FRA		2,213	2:56.2
1888	Betina Veileborg	56		DEN		2,212	2:56.3
1888	Sherri Kidd	60		CAN		2,212	2:56.3
1890	Marinel Van de Velde	59		NED		2,208	2:56.6
1891	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,206	2:56.7
1892	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,202	2:57.1
1893	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:57.1
1894	David Hordon	56		GBR		2,196	2:57.5
1895	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,193	2:57.8
1895	jingwei jin	44		CHN		2,193	2:57.8
1897	Amy Cook	57		USA		2,190	2:58.0
1898	Paola Rizzuto	40	NY	USA		2,186	2:58.4
1899	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,184	2:58.5
1900	Dawn Markovsky	46		USA		2,179	2:58.9