Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Ilaria Mori	29		ITA		2,549	2:33.0
1700	Frédéric Turmel	35		CAN		2,549	2:33.0
1700	Ryan Perry	50		USA		2,549	2:33.0
1700	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0
1705	Bjørn Samuelsen	70		NOR		2,548	2:33.0
1705	Felix Wiedemann	37		GER		2,548	2:33.0
1707	Charles Graham	43		USA		2,544	2:33.3
1708	joan li	29		SGP		2,542	2:33.4
1708	Kaile Ferguson	34	Boulder , CO	USA		2,542	2:33.4
1710	Umut Sahin	39		TUR		2,539	2:33.6
1711	Boris Stefanov	15		BUL		2,534	2:33.9
1712	Angela D	54		NED		2,532	2:34.0
1713	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,530	2:34.1
1714	Peter Bollenbecker	55		USA		2,528	2:34.2
1714	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	2,528	2:34.2
1716	A Kriek	-	Los Gatos, CA	USA		2,526	2:34.3
1717	Robyn Torkelson	31		USA		2,522	2:34.6
1718	Melissa Ange	45	NC	USA		2,519	2:34.8
1719	Jill Ahlers	43		USA		2,518	2:34.8
1720	Philip Horne	46		USA		2,515	2:35.0
1721	Julie Jasmin	51		USA		2,514	2:35.1
1722	Susan Higson	61		CAN		2,511	2:35.3
1723	Connie Vandenbroele	41		BEL		2,509	2:35.4
1724	Sekwang Park	40		KOR		2,506	2:35.6
1725	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,505	2:35.6
1725	Randy Swain	63	Ladera Ranch, CA	USA		2,505	2:35.6
1727	olivia w	46		USA		2,504	2:35.7
1728	Natalie Pangburn	61		USA		2,500	2:36.0
1729	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,494	2:36.3
1729	Kaley Mainland	38		CAN		2,494	2:36.3
1731	Hahn J. Rhyoo	49		KOR		2,490	2:36.6
1731	Evelyn Mayne	13		GBR		2,490	2:36.6
1731	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,490	2:36.6
1734	Erin Anthony	40		USA		2,489	2:36.6
1734	Tom Bevilacqua	49	San Diego	USA		2,489	2:36.6
1736	Peter Goossens	52		NED		2,488	2:36.7
1736	Donald Wyse	33		USA		2,488	2:36.7
1738	Lynda Kellam	49		USA	Whitemarsh Boat Club	2,486	2:36.8
1739	Helen Price	58		SUI		2,484	2:37.0
1739	Zheluo xiao	41		CHN		2,484	2:37.0
1741	Ellen Crocker	40		USA		2,481	2:37.1
1742	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	2,476	2:37.5
1743	Andrei Mihai	24		ROU		2,474	2:37.6
1743	Thomas Morneburg	33		GER		2,474	2:37.6
1745	Sharika Fernando	50		GBR		2,469	2:37.9
1746	michael murray	57	Mckinney, TX	USA		2,468	2:38.0
1747	Lindsey G	42		USA		2,467	2:38.0
1748	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,463	2:38.3
1749	Tu Wei Chen	34		TPE		2,459	2:38.6
1750	Sam Wong	36		USA		2,458	2:38.6