Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrew Michaud	48	Puslinch, ON	CAN		2,602	2:29.8
1651	Brian Conner	24		USA		2,602	2:29.8
1653	Ioan Kozsar	48		FRA		2,601	2:29.9
1654	Leeanne Scott	63		AUS		2,599	2:30.0
1654	Manuel Buczka	45		GER		2,599	2:30.0
1656	Anna-Liisa Riedmiller-Schraven	38		GER		2,596	2:30.2
1656	Thomas Scotton	67	Middletown, CT	USA		2,596	2:30.2
1656	Anna Homberg	39		GER		2,596	2:30.2
1659	Em Holdway	49		USA	Darkhorse Rowing	2,595	2:30.2
1660	Trey R	55		USA		2,593	2:30.4
1661	Andrea Head	56		USA		2,589	2:30.6
1661	Manon Viale	29		FRA		2,589	2:30.6
1661	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
1661	Lieve Verheyden	45		BEL		2,589	2:30.6
1665	yu liu	41		CHN		2,586	2:30.8
1665	Detra Chepulis	45		USA		2,586	2:30.8
1667	Valerie Olson	56	WA	USA		2,584	2:30.9
1668	Marco Carbonini	42	Cerro Al Lambro	ITA		2,583	2:30.9
1668	Gwenn Sperling	70		USA		2,583	2:30.9
1670	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	2,582	2:31.0
1671	Renni Waters	57		AUS		2,579	2:31.2
1672	Floratus Sonnenschein	57		GER		2,578	2:31.2
1672	Marc Mespelli	59	Upton, MA	USA		2,578	2:31.2
1674	Kim Grooters	50		USA		2,577	2:31.3
1675	Karma Kauffman	56	Asheville, NC	USA		2,576	2:31.3
1676	Natalie John	51		USA		2,573	2:31.5
1676	Lamarr Echols	43		USA		2,573	2:31.5
1678	Jarrod Jones	35		USA		2,572	2:31.6
1679	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,571	2:31.6
1680	Christoph Casper	51		GER		2,569	2:31.8
1680	Pauline Wong	49		CAN		2,569	2:31.8
1682	Maxina Hunt	58	NL	CAN		2,568	2:31.8
1683	crystal mcqueen	43		USA		2,567	2:31.9
1683	Claudia Corrales	41		NCA		2,567	2:31.9
1685	John Schoolmeester	44		USA		2,566	2:31.9
1686	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,564	2:32.1
1686	Michael Fox	56	QLD	AUS		2,564	2:32.1
1686	Mark Wright	67	Minneapolis, MN	USA		2,564	2:32.1
1686	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,564	2:32.1
1690	AJ Forestiere	36	CA	USA		2,561	2:32.2
1691	Michael Schulz	46		GER		2,560	2:32.3
1692	Jenn Lepore	31		USA		2,559	2:32.4
1693	Anwar Ferguson	43		USA		2,558	2:32.4
1693	Eero Manerus	57		FIN		2,558	2:32.4
1695	Timothy Thomas	65		USA		2,556	2:32.5
1696	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,553	2:32.7
1697	Rod Hooper	57		AUS		2,552	2:32.8
1697	Kelsey Rogers	40		USA		2,552	2:32.8
1699	W P	42		USA		2,551	2:32.8
1700	michael leary	60		HKG		2,549	2:33.0