Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Terri Gillette	47	Morris, IL	USA		2,656	2:26.8
1602	David Frazier	62		USA		2,654	2:26.9
1602	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:26.9
1604	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,652	2:27.0
1605	Bruce Voyles	56		USA		2,651	2:27.1
1606	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,646	2:27.3
1606	Debra Holloway	58	NH	USA		2,646	2:27.3
1606	Carlo Recinella	54		USA		2,646	2:27.3
1606	Eric Berg	46		USA		2,646	2:27.3
1610	Jacq Wills	54		AUS		2,645	2:27.4
1610	Blake Tagget	34		USA		2,645	2:27.4
1610	Mike M	33		USA		2,645	2:27.4
1613	Geez Nutz	37		AUS		2,643	2:27.5
1614	Shania Näf	18		SUI		2,642	2:27.6
1615	Martin Giroux	67	Montreal, QC	CAN		2,641	2:27.6
1615	Clare Perkins	35		USA		2,641	2:27.6
1617	Kathryn Faull	39		USA		2,639	2:27.7
1618	Victoria Vargas	39		USA		2,637	2:27.8
1619	Lyssa Kittelson	39		USA		2,636	2:27.9
1620	Chris Flores	31		USA		2,635	2:28.0
1620	Ryan Spillane	46	CO	USA		2,635	2:28.0
1622	Andreas Horst	45		GER		2,633	2:28.1
1622	Taylor Backman	37		CAN		2,633	2:28.1
1624	Patti Bauer	51		USA		2,631	2:28.2
1624	Naomi O’Grady	53		GBR		2,631	2:28.2
1626	Gillian Johnston	60		GBR		2,629	2:28.3
1627	Joshua Williamson	43		USA		2,628	2:28.4
1627	Douglas Dibb	67		USA		2,628	2:28.4
1629	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1629	Brittaney Kortan	37		USA		2,626	2:28.5
1629	Jørgen de Lange	48		NOR		2,626	2:28.5
1632	Aimee Goulding	47		USA		2,625	2:28.5
1633	Jim Buffum	64	Westerly, RI	USA	Rollins College	2,624	2:28.6
1634	Alison Stagg	60		GBR		2,623	2:28.6
1635	Steve Ko	49	Riverwoods, IL	USA		2,621	2:28.7
1636	Caitlin Hunt	31		USA		2,620	2:28.8
1637	Steven Smith	56	WI	USA		2,618	2:28.9
1637	Amy Maden	-		USA		2,618	2:28.9
1639	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:29.0
1640	David Douglas	48		USA		2,616	2:29.0
1641	Karen Helbig	59		GER		2,615	2:29.1
1642	Lisa Crabtree	63		USA		2,613	2:29.2
1642	Emilie Kane	31		GBR		2,613	2:29.2
1642	David Conway	77	Henniker, NH	USA	Forum Flyers	2,613	2:29.2
1645	Gunnar Putz	53		GER		2,610	2:29.4
1645	Tom Robersscheuten	45	Antwerp	BEL		2,610	2:29.4
1647	Richard Hanks	57		USA		2,607	2:29.5
1648	Michael Lammer	45		USA		2,604	2:29.7
1648	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,604	2:29.7
1648	lance kakimoto	61	Honolulu, HI	USA		2,604	2:29.7