Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Sarah Dondelinger	31		USA		2,731	2:22.8
1502	megan dimaggio	49		USA		2,730	2:22.8
1502	Loreal Rivas	35	CA	USA		2,730	2:22.8
1504	Timothy Martin	53	ON	CAN		2,729	2:22.9
1505	William Berger	41		USA		2,728	2:22.9
1506	Mari Suokko	46		USA		2,727	2:23.0
1506	Inger V	32		NOR		2,727	2:23.0
1508	Beata Slaba	34		CZE		2,726	2:23.0
1509	Stavroula Vervenioti	42		GRE		2,724	2:23.1
1509	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	2,724	2:23.1
1511	Rick Schoeberlein	54	Rochester, NY	USA		2,723	2:23.2
1511	Florence Borremans	55		FRA		2,723	2:23.2
1513	willy robinson	59	Blue Ridge , GA	USA		2,721	2:23.3
1513	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,721	2:23.3
1515	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1515	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1517	Zach Nussell	29		USA		2,719	2:23.4
1518	Jamie Andersen	39		USA		2,716	2:23.5
1519	Dave Spence	56	ON	CAN		2,715	2:23.6
1520	Sarah Benn	34		AUS		2,713	2:23.7
1521	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,712	2:23.8
1522	Anne Kaylor	42	KY	USA	reddit /r/ rowing	2,711	2:23.8
1522	Veronica Moore	39		USA		2,711	2:23.8
1522	Michelle Burman	53		USA		2,711	2:23.8
1525	Harry Lim	46	Orlando, FL	USA		2,710	2:23.9
1525	Tyler Hougaboom	46	NC	USA		2,710	2:23.9
1525	Jose Couvertier	47	TX	USA		2,710	2:23.9
1525	Tony Williams	53		USA		2,710	2:23.9
1529	Renaud Peuziat	51		USA		2,709	2:23.9
1530	Tanya Hewat	48	Cape Town	RSA		2,708	2:24.0
1530	Lyndsay Sprigg	38		CAN		2,708	2:24.0
1532	Adam Altman	49	Chicago, IL	USA		2,707	2:24.0
1532	Bernie Booysen	46	Durbanville	RSA		2,707	2:24.0
1534	F Costa	54		FRA		2,706	2:24.1
1535	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,704	2:24.2
1535	Kat Kinion	37		USA		2,704	2:24.2
1537	Luis Bravo	40	Mississauga , ON	CAN		2,702	2:24.3
1537	Ellen Blum	62	NY	USA		2,702	2:24.3
1537	Joel Young	58		USA		2,702	2:24.3
1540	X Wang	39		CHN		2,701	2:24.3
1541	Carson Davis	39		USA		2,700	2:24.4
1541	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,700	2:24.4
1543	Peter Crompton	53		USA		2,699	2:24.4
1543	Mike Ziewers	66	NY	USA		2,699	2:24.4
1545	Poul Johan Dahl	39		FRO		2,698	2:24.5
1545	Nicole Blanz	46		GER		2,698	2:24.5
1547	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,697	2:24.6
1548	Jason Wyman	40		USA		2,696	2:24.6
1549	Dan Chayes	63	PA	USA		2,695	2:24.7
1550	Mélanie Duffar	32		FRA		2,693	2:24.8