Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Foo Bar	27		USA		2,758	2:21.4
1450	Perry Little	39		USA		2,758	2:21.4
1450	Kelli Peterson	46		USA		2,758	2:21.4
1454	Ben Scanlon	42	Philadelphia	USA		2,757	2:21.4
1454	Celyan Cazaux	14		FRA		2,757	2:21.4
1454	Mark Smith	63		USA		2,757	2:21.4
1454	Ed Bkamp	50		USA		2,757	2:21.4
1458	Iryna S	48		CAN		2,756	2:21.5
1458	Steven Donovan	42		USA		2,756	2:21.5
1460	Kristi Sue-Ako	41		USA		2,755	2:21.5
1460	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
1460	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
1460	Jenny Angle	39		USA		2,755	2:21.5
1464	Nick Wilde	61		AUS		2,754	2:21.6
1464	Sue Buboltz	63		USA		2,754	2:21.6
1466	Kristene Hirsch	43		USA		2,753	2:21.6
1466	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,753	2:21.6
1468	Tina Denyer	44		GBR		2,752	2:21.7
1468	Debby Van Dorpe	41		BEL		2,752	2:21.7
1468	Jae L	42		USA		2,752	2:21.7
1471	Christi Linardich	40		USA		2,751	2:21.7
1472	Adérito Silva	54	Lisboa	POR		2,749	2:21.8
1472	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,749	2:21.8
1472	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	2,749	2:21.8
1475	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	2,748	2:21.9
1476	빠 김	42		KOR	Geobukseon -「거북선」	2,747	2:21.9
1476	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:21.9
1476	Elizabeth Stovall	54		USA		2,747	2:21.9
1476	Eric Carter	47		USA		2,747	2:21.9
1476	Zach Szem	28		USA		2,747	2:21.9
1481	Miles Lemmenes	15		USA		2,746	2:22.0
1482	Jerad Tintera	41	Brookfield, IL	USA		2,745	2:22.0
1483	Nik Jones	56	Nottingham	GBR		2,744	2:22.1
1483	youngsang cho	37		KOR		2,744	2:22.1
1483	philip greshake	61		FRA		2,744	2:22.1
1486	Andreas Klingel	53		GER		2,743	2:22.1
1486	Blake Turner	47		USA		2,743	2:22.1
1488	Charlotte Palmer	54		USA	Greater Columbus Rowing Association	2,742	2:22.2
1489	Jose Molina	124		USA		2,741	2:22.2
1489	Sarah Pendergast	32		USA		2,741	2:22.2
1491	Nate Hinton	42		USA		2,740	2:22.3
1492	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:22.3
1492	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,739	2:22.3
1492	Gerald Köfinger	58	Melk	AUT		2,739	2:22.3
1495	Cindy Midgley	46		AUS		2,738	2:22.4
1496	Julius Limbarney	66		USA		2,737	2:22.4
1497	Yashwanth Nangunuri	28		GBR		2,735	2:22.5
1498	Paula Parmeley Carter	45	Kansas City, MO	USA		2,734	2:22.6
1499	Amanda Knackstedt	45		USA		2,731	2:22.8
1499	Marianna Sanchini	29		ITA		2,731	2:22.8