Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 3,704 | 1:45.2 | |
| 52 | John Stys | 58 | Monticello , FL | USA | 3,701 | 1:45.3 | |
| 53 | Andrew Schonberger | 39 | AUS | 3,698 | 1:45.4 | ||
| 54 | Tim Lawrie | 42 | GBR | 3,697 | 1:45.4 | ||
| 54 | Hunter Smith | 27 | USA | Oregon State University | 3,697 | 1:45.4 | |
| 56 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,691 | 1:45.6 | |
| 57 | Ben Dowers | 32 | AUS | 3,688 | 1:45.7 | ||
| 58 | Vlad Lazurenko | 27 | UKR | 3,687 | 1:45.7 | ||
| 58 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 3,687 | 1:45.7 |
| 60 | Mason Brodine | 36 | USA | 3,685 | 1:45.8 | ||
| 61 | Dan Maudsley | 33 | GBR | 3,682 | 1:45.9 | ||
| 61 | Martin Eysturdal | 48 | FRO | 3,682 | 1:45.9 | ||
| 63 | Jacob Slavensky | 50 | DEN | 3,678 | 1:46.0 | ||
| 63 | mirko Giordani | 49 | ITA | 3,678 | 1:46.0 | ||
| 65 | Corentin Catelle | 35 | BEL | 3,672 | 1:46.2 | ||
| 66 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 3,668 | 1:46.3 | |
| 67 | Kyriakos Giokkas | 39 | CYP | 3,666 | 1:46.3 | ||
| 67 | Franck VIDAL | 50 | FRA | 3,666 | 1:46.3 | ||
| 69 | Simon Geering | 45 | SUI | 3,660 | 1:46.5 | ||
| 70 | Frederik Biørn | 29 | DEN | 3,652 | 1:46.7 | ||
| 70 | Michał Szafrański | 41 | POL | 3,652 | 1:46.7 | ||
| 72 | Dana Alia | 39 | Accord, NY | USA | 3,651 | 1:46.8 | |
| 73 | Richard Levell | 45 | GBR | 3,647 | 1:46.9 | ||
| 74 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,646 | 1:46.9 |
| 74 | Alan Bates | 49 | GBR | 3,646 | 1:46.9 | ||
| 76 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 3,641 | 1:47.1 |
| 76 | Rémy Guignard | 31 | FRA | 3,641 | 1:47.1 | ||
| 78 | Nick Warren | 53 | Johannesburg | RSA | 3,637 | 1:47.2 | |
| 79 | Tete De Boeuf | 41 | BEL | 3,636 | 1:47.2 | ||
| 79 | Alastair Steele | 51 | GBR | 3,636 | 1:47.2 | ||
| 81 | Palle Andersen | 58 | Vejle | DEN | 3,632 | 1:47.3 | |
| 82 | Sam Broomhall | 48 | NZL | 3,631 | 1:47.4 | ||
| 82 | Dave Stitt | 64 | GBR | 3,631 | 1:47.4 | ||
| 84 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,630 | 1:47.4 | |
| 85 | William Pryor | 38 | USA | 3,629 | 1:47.4 | ||
| 86 | Chris Hiller | 43 | AUS | 3,627 | 1:47.5 | ||
| 87 | Philipp Rath | 30 | GER | 3,623 | 1:47.6 | ||
| 88 | Scott Campbell | 39 | CAN | 3,622 | 1:47.6 | ||
| 89 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,620 | 1:47.7 |
| 90 | Todd Hawker | 49 | Colorado Springs, CO | USA | 3,619 | 1:47.7 | |
| 90 | Tim Guse | 37 | GER | 3,619 | 1:47.7 | ||
| 92 | Shane Logan | 61 | GBR | 3,618 | 1:47.7 | ||
| 92 | Logan Freeman | 34 | Kansas City, MO | USA | 3,618 | 1:47.7 | |
| 94 | Barry Martin | 62 | Dublin | IRL | Dalkey Rowing Club | 3,617 | 1:47.8 |
| 94 | Göran Sbiegay | 53 | GER | 3,617 | 1:47.8 | ||
| 96 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,615 | 1:47.8 | |
| 97 | Guillaume Gh | 41 | FRA | 3,611 | 1:48.0 | ||
| 98 | Željko Dukovac | 35 | CRO | 3,600 | 1:48.3 | ||
| 99 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 3,598 | 1:48.3 |
| 100 | Vincent Caiazzo | 23 | USA | 3,595 | 1:48.4 |