Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Catherine Searcy	54		CAN		2,457	2:38.7
1751	Ruth Jessen	34		GER		2,457	2:38.7
1753	Derek Oxford	42		USA		2,456	2:38.7
1754	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:38.8
1755	Laudie Van den Bogaert	48		NED		2,454	2:38.9
1755	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,454	2:38.9
1757	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,452	2:39.0
1758	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,451	2:39.1
1758	Cvie Ru	44	Oradea	ROU		2,451	2:39.1
1758	Braeden McInnes	14		USA		2,451	2:39.1
1761	Natalia Kuznetsova	45		UAE		2,450	2:39.1
1761	JUNHO LEE	49		KOR		2,450	2:39.1
1761	Ian Schechterman	54		USA		2,450	2:39.1
1764	Maj-Britt Kristensen	61		DEN		2,448	2:39.3
1765	Debby Richards	57		GBR		2,446	2:39.4
1766	Kim Dassler	-	GA	USA		2,445	2:39.5
1767	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,442	2:39.7
1768	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,441	2:39.7
1769	ERIC BROWN	47		USA		2,439	2:39.9
1770	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:40.0
1770	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,436	2:40.0
1772	Rick Plaumann	66		USA		2,433	2:40.2
1773	Emily Watton	47		USA		2,432	2:40.3
1774	Niki Bakó	38		GER		2,426	2:40.7
1775	Remo Sberna	51		ITA		2,424	2:40.8
1776	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:40.9
1776	Lara Kral	54	Cleveland, OH	USA		2,423	2:40.9
1778	Denise Park	43		USA		2,419	2:41.2
1779	Stacy LeQuire	49		USA		2,418	2:41.2
1780	Grant Lippard	44		USA		2,411	2:41.7
1780	Jenn Beck	54	Salt Lake City, UT	USA		2,411	2:41.7
1782	J Van Wagenen	51		USA		2,409	2:41.8
1783	Ryan Chin	35		USA		2,407	2:42.0
1783	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,407	2:42.0
1783	Elizabeth Adams	59	Cary, NC	USA		2,407	2:42.0
1786	Katrina Simons	59		CAN		2,406	2:42.0
1787	Valerie Talbot	27		CAN		2,405	2:42.1
1788	Huang-Ren Ke	34		TPE		2,404	2:42.2
1789	Natalie White	42	ND	USA		2,401	2:42.4
1789	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,401	2:42.4
1791	Teri Kurtz	64	KS	USA		2,398	2:42.6
1791	Joy Danaher	50		USA		2,398	2:42.6
1793	Allison Weiner	33		USA		2,396	2:42.7
1793	Götz Jonas	63		GER		2,396	2:42.7
1795	Melinda Cole	-		USA		2,394	2:42.9
1796	Linda Barnhouse	63	Elkridge, MD	USA		2,391	2:43.1
1797	Donna Prochoda	62		USA		2,390	2:43.1
1797	Celea Bogdan	42		ROU		2,390	2:43.1
1799	Helen Hutt	42		GBR		2,389	2:43.2
1800	Curtis Buford	71		USA		2,388	2:43.3