Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Catherine Searcy | 54 | CAN | 2,457 | 2:38.7 | ||
| 1751 | Ruth Jessen | 34 | GER | 2,457 | 2:38.7 | ||
| 1753 | Derek Oxford | 42 | USA | 2,456 | 2:38.7 | ||
| 1754 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,455 | 2:38.8 | |
| 1755 | Laudie Van den Bogaert | 48 | NED | 2,454 | 2:38.9 | ||
| 1755 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 2,454 | 2:38.9 |
| 1757 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 2,452 | 2:39.0 |
| 1758 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,451 | 2:39.1 |
| 1758 | Cvie Ru | 44 | Oradea | ROU | 2,451 | 2:39.1 | |
| 1758 | Braeden McInnes | 14 | USA | 2,451 | 2:39.1 | ||
| 1761 | Natalia Kuznetsova | 45 | UAE | 2,450 | 2:39.1 | ||
| 1761 | JUNHO LEE | 49 | KOR | 2,450 | 2:39.1 | ||
| 1761 | Ian Schechterman | 54 | USA | 2,450 | 2:39.1 | ||
| 1764 | Maj-Britt Kristensen | 61 | DEN | 2,448 | 2:39.3 | ||
| 1765 | Debby Richards | 57 | GBR | 2,446 | 2:39.4 | ||
| 1766 | Kim Dassler | - | GA | USA | 2,445 | 2:39.5 | |
| 1767 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 2,442 | 2:39.7 | |
| 1768 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 2,441 | 2:39.7 |
| 1769 | ERIC BROWN | 47 | USA | 2,439 | 2:39.9 | ||
| 1770 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,436 | 2:40.0 |
| 1770 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 2,436 | 2:40.0 |
| 1772 | Rick Plaumann | 66 | USA | 2,433 | 2:40.2 | ||
| 1773 | Emily Watton | 47 | USA | 2,432 | 2:40.3 | ||
| 1774 | Niki Bakó | 38 | GER | 2,426 | 2:40.7 | ||
| 1775 | Remo Sberna | 51 | ITA | 2,424 | 2:40.8 | ||
| 1776 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,423 | 2:40.9 |
| 1776 | Lara Kral | 54 | Cleveland, OH | USA | 2,423 | 2:40.9 | |
| 1778 | Denise Park | 43 | USA | 2,419 | 2:41.2 | ||
| 1779 | Stacy LeQuire | 49 | USA | 2,418 | 2:41.2 | ||
| 1780 | Grant Lippard | 44 | USA | 2,411 | 2:41.7 | ||
| 1780 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,411 | 2:41.7 | |
| 1782 | J Van Wagenen | 51 | USA | 2,409 | 2:41.8 | ||
| 1783 | Ryan Chin | 35 | USA | 2,407 | 2:42.0 | ||
| 1783 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,407 | 2:42.0 |
| 1783 | Elizabeth Adams | 59 | Cary, NC | USA | 2,407 | 2:42.0 | |
| 1786 | Katrina Simons | 59 | CAN | 2,406 | 2:42.0 | ||
| 1787 | Valerie Talbot | 27 | CAN | 2,405 | 2:42.1 | ||
| 1788 | Huang-Ren Ke | 34 | TPE | 2,404 | 2:42.2 | ||
| 1789 | Natalie White | 42 | ND | USA | 2,401 | 2:42.4 | |
| 1789 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,401 | 2:42.4 |
| 1791 | Teri Kurtz | 64 | KS | USA | 2,398 | 2:42.6 | |
| 1791 | Joy Danaher | 50 | USA | 2,398 | 2:42.6 | ||
| 1793 | Allison Weiner | 33 | USA | 2,396 | 2:42.7 | ||
| 1793 | Götz Jonas | 63 | GER | 2,396 | 2:42.7 | ||
| 1795 | Melinda Cole | - | USA | 2,394 | 2:42.9 | ||
| 1796 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,391 | 2:43.1 | |
| 1797 | Donna Prochoda | 62 | USA | 2,390 | 2:43.1 | ||
| 1797 | Celea Bogdan | 42 | ROU | 2,390 | 2:43.1 | ||
| 1799 | Helen Hutt | 42 | GBR | 2,389 | 2:43.2 | ||
| 1800 | Curtis Buford | 71 | USA | 2,388 | 2:43.3 |