Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	H Barhorst	43		USA		3,000	2:10.0
1049	Tim Chidlow	59		GBR		3,000	2:10.0
1053	Justin Brehm	46	Chapel Hill, NC	USA		2,999	2:10.0
1053	Tobias Mairose	43		GER		2,999	2:10.0
1053	Wim Bongers	62		NED		2,999	2:10.0
1053	Drew Sheets	30		USA		2,999	2:10.0
1057	Carlos Bandala	54	Mexico City	MEX		2,998	2:10.0
1057	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
1057	Leila Lackey	39	MD	USA		2,998	2:10.0
1060	Mark McCormack	44		AUS		2,997	2:10.1
1060	Jud Hawken	52		USA		2,997	2:10.1
1062	Tagore Malta	40		BRA		2,994	2:10.2
1062	Konstantinos Tziolas	54		GRE		2,994	2:10.2
1062	Alex Burroughs	35		USA		2,994	2:10.2
1065	Nick Grant	44		AUS		2,993	2:10.3
1065	Katharina Henggeler	67	Mels	SUI		2,993	2:10.3
1065	Nathan De Bruyn	33		BEL		2,993	2:10.3
1068	B Stanback	46		USA		2,992	2:10.3
1068	Andrew Kirkpatrick	41		USA		2,992	2:10.3
1070	Simon Stamper	51	Richland , WA	USA		2,991	2:10.3
1070	Jeremy George	47		USA		2,991	2:10.3
1072	Adrian King	54		GBR		2,990	2:10.4
1072	Isaac Shoaf	45		USA		2,990	2:10.4
1072	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
1072	Leonid Kelner	39	Montreal, QC	CAN		2,990	2:10.4
1076	Mick Northway	65	Auckland	NZL		2,989	2:10.4
1076	Steve Robertson	51		CAN	Island Lake Rowing Club	2,989	2:10.4
1078	Nika Chov	39		SUI		2,988	2:10.5
1079	Moises Flores	38		MEX		2,987	2:10.5
1080	Robert Harker	35		GBR		2,986	2:10.6
1081	yirong liao	19		CHN	天津大学赛艇队	2,985	2:10.6
1081	Berend Kouwenhoven	20		NED		2,985	2:10.6
1081	Lars Erik Johannesen	43		NOR		2,985	2:10.6
1081	Pamela Hieronymi	54		USA		2,985	2:10.6
1081	Tony Cardenas	51		USA		2,985	2:10.6
1086	Clemens Bulla	40	Karlsruhe	GER		2,984	2:10.6
1086	Garrett Heming	59	Portland, OR	USA		2,984	2:10.6
1088	randall lisy	48		USA		2,983	2:10.7
1089	Alan Kajikawa	35		USA		2,982	2:10.7
1090	Gert-Jan Coevert	48	Haarlem	NED		2,981	2:10.8
1090	Tamara Duncsak-Nagy	30		HUN		2,981	2:10.8
1090	Fries Heinis	56		NED		2,981	2:10.8
1090	Jay Connelly	58		USA		2,981	2:10.8
1090	Sasikumar Ruppa	50		USA		2,981	2:10.8
1095	Jess N	48		CAN		2,980	2:10.8
1096	Madeline Dougherty	-		USA		2,978	2:10.9
1096	Russell Baggaley	34		USA		2,978	2:10.9
1098	Isobel Allan	55		ESP		2,977	2:11.0
1098	Gary Lingen	43		USA		2,977	2:11.0
1098	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,977	2:11.0