Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Raidel Hernandez	56		CAN		2,976	2:11.0
1102	April Connolly	25		GBR		2,975	2:11.0
1103	W Newt	57	FL	USA	U.S. Navy Veteran	2,974	2:11.1
1103	Simon Krueger	36	Sammamish, WA	USA		2,974	2:11.1
1105	Ross Smith	55	Emsworth	GBR		2,973	2:11.1
1105	Dan Atkins	49		GBR		2,973	2:11.1
1105	Annmarie Moore	36		USA		2,973	2:11.1
1105	Kelly Barnes	52	Fort Wayne, IN	USA		2,973	2:11.1
1109	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,972	2:11.2
1109	Todd Ferris	45		USA		2,972	2:11.2
1109	Amir Miladi	41		GER		2,972	2:11.2
1109	Bernd Pietrus	53		SUI		2,972	2:11.2
1109	N Liegel	47		USA		2,972	2:11.2
1114	Geoff Storey	57		GBR		2,970	2:11.3
1114	Ashley Ladd	35		USA		2,970	2:11.3
1114	sean glang	50	CA	USA		2,970	2:11.3
1117	Angelo Cioffi	45	NJ	USA		2,968	2:11.4
1118	Carl Anderson	58		GBR		2,967	2:11.4
1119	Bas Meijer	54		NED		2,966	2:11.4
1119	Jeff Craig	51		USA		2,966	2:11.4
1119	Gunther De Cock	55	Stekene	BEL		2,966	2:11.4
1119	Martin Cavill	50	Spalding	GBR		2,966	2:11.4
1123	Chris Ryan	41		USA		2,965	2:11.5
1123	Dorthe Glud	51		DEN		2,965	2:11.5
1123	Gregory Henkes	38		USA		2,965	2:11.5
1123	Alex Tarantino	32		USA		2,965	2:11.5
1127	Fiona Ahern	60		AUS		2,964	2:11.5
1127	Evie Modatsos	56		GRE		2,964	2:11.5
1127	Kieran Clarke	35		GBR		2,964	2:11.5
1127	stuart fox	59	York	GBR		2,964	2:11.5
1127	Alexis Siragakis	50		HUN		2,964	2:11.5
1127	Jobana Arroyo	46	Castro Urdiales	ESP		2,964	2:11.5
1133	Brett Cherrington	50		GBR		2,962	2:11.6
1134	Oliver Bishop	49		SUI		2,961	2:11.7
1134	Edward Yu	39		USA		2,961	2:11.7
1136	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,960	2:11.7
1137	David Rosenfeld	60		USA		2,959	2:11.8
1138	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,958	2:11.8
1139	영현 조	40		KOR		2,957	2:11.8
1139	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:11.8
1141	Ade Brass	60		GBR		2,955	2:11.9
1142	Lisa Turnbull	55	TAS	AUS		2,954	2:12.0
1142	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,954	2:12.0
1144	mike messer	45		USA		2,953	2:12.0
1145	Daniel Shapiro	36		USA		2,952	2:12.1
1146	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,951	2:12.1
1146	Anthony Gaidanowicz	53		USA		2,951	2:12.1
1148	Sarah Furlong	56		GBR		2,947	2:12.3
1148	Linnea Harben	45		USA		2,947	2:12.3
1150	Terry Abbott	54		GBR		2,946	2:12.3