Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Peter Supák	32	Bratislava	SVK		2,913	2:13.8
1201	frederic bousquet	61		PYF		2,913	2:13.8
1203	Hyunseung Lee	43		KOR		2,912	2:13.9
1204	Jerome Pouyet	52		FRA		2,911	2:13.9
1204	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,911	2:13.9
1206	Frederik Werner	38		GER		2,910	2:14.0
1206	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:14.0
1206	Bobby Han	58		USA		2,910	2:14.0
1206	Francisco Galindo Murillo	48	San Luis Potosí	MEX		2,910	2:14.0
1210	Clayton Story	42		USA		2,907	2:14.1
1211	Bart Brouwer	32		NED		2,905	2:14.2
1211	Carsten Scheuer	40		GER		2,905	2:14.2
1213	Qiyang HE	47		AUS		2,904	2:14.2
1213	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,904	2:14.2
1213	Kristin S	52	San Diego, CA	USA		2,904	2:14.2
1216	Joseph Grabiner-Wolfson	30		GBR		2,902	2:14.3
1216	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,902	2:14.3
1216	Joe Speck	34		USA		2,902	2:14.3
1219	Sean Larsen	53		USA		2,900	2:14.4
1220	Clemence Dartey	53	SAN DIEGO, CA	USA		2,899	2:14.5
1221	David Sykes	78	Ft Worth, TX	USA		2,898	2:14.5
1222	Eric Gayer	49		FRA		2,897	2:14.6
1222	Jozef Knapčík	50	Bratislava	SVK		2,897	2:14.6
1222	Geoff Lorenz	40		USA		2,897	2:14.6
1225	Sim McDonald	55		AUS		2,895	2:14.7
1225	Georg Breitenhuber	32		GER		2,895	2:14.7
1225	Anthony Brannon	56		USA		2,895	2:14.7
1225	Elaine Martins	36		BRA		2,895	2:14.7
1229	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,894	2:14.7
1230	clay keenan	40		USA		2,893	2:14.8
1231	Florian Schulz	17		GER		2,892	2:14.8
1231	Hello Hi	34		USA	reddit /r/ rowing	2,892	2:14.8
1233	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,890	2:14.9
1233	David Brown	54		USA		2,890	2:14.9
1233	Ashley Schorsch	41	CO	USA		2,890	2:14.9
1233	E Miller	48		GBR		2,890	2:14.9
1233	StAmina H	34	CO	USA		2,890	2:14.9
1238	Xavier Bristow	48		GBR		2,889	2:14.9
1238	Minseok Jo	43		KOR		2,889	2:14.9
1240	Michael Baines	63		GBR		2,888	2:15.0
1240	Fred Pitcher	56		USA		2,888	2:15.0
1240	Evie Cane	14		GBR		2,888	2:15.0
1240	Emilie Allard	37		CAN		2,888	2:15.0
1244	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
1244	Paul Brown	71	Pett, East Sussex	GBR		2,887	2:15.0
1244	Leo Robinson	14		USA		2,887	2:15.0
1247	John Hetherington	69		GBR		2,886	2:15.1
1248	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,885	2:15.1
1249	Fnu Snu	48		GBR		2,884	2:15.2
1249	Ellen IJburg	53		NED		2,884	2:15.2