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Log

Date Workout Score Ave Comments Action
02/28/23 4000m 15:58.1 1:59.7 View workout
02/26/23 4x10:00/3:00r 10,561m 1:53.6

4 x 10' / 3'

 View workout
02/26/23 2522m 10:10.6 2:01.0 View workout
02/25/23 4028m 17:13.8 2:08.3 View workout
02/25/23 4133m 16:54.9 2:02.7 View workout
02/23/23 v10:00/3:00r...12 10,645m 1:52.7

10' + 5 x ( 1' + 3') récup 1'+ 10'

 View workout
02/21/23 16:53 4,016m 2:06.2 View workout
02/21/23 16:02 4,021m 1:59.6 View workout
02/20/23 30:00 7,405m 2:01.5

Cad 17 , 149 pulse,

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02/20/23 30:06 7,405m 2:01.9

Cad 17, 145 pulse

 View workout
02/19/23 10:07 2,515m 2:00.6 View workout
02/19/23 10x0:30/0:30r 1,608m 1:33.2

10 x 30/30

 View workout
02/19/23 10x0:30/0:30r 1,607m 1:33.3

10 x 30/30

 View workout
02/19/23 10:08 2,469m 2:03.2 View workout
02/18/23 3x100m/1:00r 0:51.1 1:25.1

3x100m / 1'

 View workout
02/18/23 v20:00/5:08r...3 14,542m 2:03.7

3 x 20' / 5' recup

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02/18/23 7:46 1,536m 2:31.8 View workout
02/17/23 5000m 20:28.7 2:02.8 View workout
02/17/23 5000m 20:22.2 2:02.2 View workout
02/16/23 5000m 20:46.5 2:04.6 View workout
02/16/23 7x2:00/1:00r 4,027m 1:44.2

7x 2' / 1'

 View workout
02/16/23 3000m 11:54.7 1:59.1 View workout
02/14/23 5000m 20:26.4 2:02.6 View workout
02/14/23 5000m 20:21.4 2:02.1 View workout
02/13/23 v30:00/4:57r...2 14,894m 2:00.8

2 x 30' / 5' , Cad 18, 156 pulse

 View workout