Laurent ZMUDA 21:10 row
5,015
Meters
21:10.4
Time
2:06.6
Pace
314
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 120 |
June 15, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,015 | 2:06.6 | 172 | 892 | 19 | 143 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 140 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 151 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 134 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 153 |
| 21:10.4 | 280 | 2:05.7 | 176 | 906 | 16 | 141 |
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Workout Graph
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