Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
02/12/23 21:52 5,017m 2:10.8

1:00:00

View workout
02/12/23 10012m 37:45.6 1:53.1 View workout
02/10/23 30:00 7,301m 2:03.2

30:00

View workout
02/10/23 30:08 7,277m 2:04.2 View workout
02/09/23 8x2000m/2:00r 1:03:02.8 1:58.2

8x2000m/2:00r

View workout
02/08/23 30:00 6,952m 2:09.4 View workout
02/08/23 30:06 7,138m 2:06.5

1:00:00

View workout
02/07/23 4x15:00/2:00r 14,823m 2:01.4 View workout
02/05/23 1:02:08 15,018m 2:04.1 View workout
02/02/23 5000m 20:01.6 2:00.1

5000 m

View workout
02/02/23 3000m 11:51.1 1:58.5 View workout
02/02/23 3000m 12:42.3 2:07.0

3000 m

View workout
02/01/23 v2:00/r...12 5,889m 2:02.2 View workout
02/01/23 v2:00/r...12 5,970m 2:00.6 View workout
01/31/23 5000m 19:55.1 1:59.5

5000 m

View workout
01/31/23 15:10 3,903m 1:56.6 View workout
01/31/23 7:19 2,025m 1:48.6 View workout
01/31/23 v3:00/2:00r...1 677m 2:12.9 View workout
01/31/23 3000m 11:44.8 1:57.4

3000 m

View workout
01/30/23 20:46 5,023m 2:04.0 View workout
01/30/23 4014m 15:29.9 1:55.8 View workout
01/30/23 500m 2:27.4 2:27.4 View workout
01/30/23 3000m 12:39.8 2:06.6

3000 m

View workout
01/29/23 30:00 7,392m 2:01.7 View workout
01/29/23 18:56 5,007m 1:53.4 View workout