Laurent ZMUDA v15:00/2:02r...3 row
11,701
Meters
45:00.0
Time
1:55.3
Pace
814
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 11,860 |
| Overall Time | 49:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 122 |
June 04, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,701 | 1:55.3 | 228 | 1084 | 19 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 19 | |
| r: 2:02 | 65 | |||||
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 21 | |
| r: 2:02 | 94 | |||||
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 18 | |
| r159 |
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Workout Graph
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