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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/05/24 30:23 7,840m 1:56.3 View workout
06/03/24 v100m/1:00r...5 500m 1:26.7

5x 100m / 1min

 View workout
06/03/24 v10:00/1:00r...5 12,856m 1:56.6

5 x 10min / 1min dont 20s à fond fin intervalle

 View workout
06/02/24 1:00:06 14,614m 2:03.3 View workout
06/02/24 v15:00/2:00r...14 8,034m 1:50.6

12x250m Moy 1.33,6 @37

 View workout
06/01/24 5:06 1,361m 1:52.6 View workout
06/01/24 6:52 1,824m 1:53.0 View workout
06/01/24 v20:00/2:00r...3 11,808m 1:56.6 View workout
05/31/24 v30:00/3:00r...2 12,801m 1:57.6 View workout
05/29/24 15:06 3,786m 1:59.6 View workout
05/29/24 v30:00/3:00r...2 19,171m 1:11.3

Prévu 2x 30' @18@1'57

 View workout
05/27/24 v20:00/2:00r...6 15,657m 1:56.6

3 x 20min @18 @1'57 +3x100m à fond

 View workout
05/26/24 25:05 5,989m 2:05.6 View workout
05/26/24 v15:00/2:00r...10 7,356m 1:53.1

8 x 250m à fond / 2'

 View workout
05/26/24 9:14 2,111m 2:11.3 View workout
05/25/24 15:05 3,690m 2:02.7 View workout
05/25/24 5x5:00/2:00r 6,853m 1:49.4

5 x 5' @20 @ 1'49.5 @ fcmoy 173

 View workout
05/25/24 15:04 3,836m 1:57.8 View workout
05/24/24 v30:00/2:00r...2 14,934m 2:00.5 View workout
05/23/24 5:08 1,253m 2:03.2 View workout
05/23/24 v30:00/2:00r...2 10,209m 1:57.7 View workout
05/21/24 14:02 3,264m 2:08.9 View workout
05/21/24 10:06 2,488m 2:01.9 View workout
05/21/24 1:05 282m 1:55.2 View workout
05/21/24 2x8:00/2:00r 4,303m 1:51.5

2 x 8 min / B2

View workout