Laurent ZMUDA 20:56 row
5,022
Meters
20:56.6
Time
2:05.1
Pace
317
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 131 |
September 09, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,022 | 2:05.1 | 179 | 915 | 16 | 145 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 141 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 | 144 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 17 | 146 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 16 | 148 |
| 20:56.5 | 226 | 2:05.0 | 179 | 916 | 16 | 148 |
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Workout Graph
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