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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
05/21/24 17:30 4,018m 2:10.7 View workout
05/20/24 4x15:00/2:00r 14,800m 2:01.6

3 x 15 min / 1'56.5 @ 18

 View workout
05/19/24 10:57 2,448m 2:14.3 View workout
05/19/24 30:03 7,628m 1:58.2 View workout
05/18/24 16:52 3,606m 2:20.4 View workout
05/18/24 v1:00/1:00r...10 3,069m 1:37.7

10 x 1' / 1' recup

 View workout
05/18/24 5000m 22:59.4 2:17.9 View workout
05/17/24 4222m 17:39.5 2:05.4 View workout
05/17/24 v1000m/1:00r...2 1,324m 2:02.3 View workout
05/17/24 2:34 725m 1:46.6 View workout
05/17/24 2:07 609m 1:44.5 View workout
05/17/24 14:17 3,234m 2:12.6 View workout
05/15/24 v10:00/3:00r...5 12,292m 2:02.0 View workout
05/15/24 22:20 4,931m 2:15.8 View workout
05/13/24 21:15 5,070m 2:05.7 View workout
05/13/24 v5:00/2:00r...5 5,878m 1:47.1 View workout
05/13/24 20:04 5,052m 1:59.2 View workout
05/11/24 2023m 9:00.2 2:13.5 View workout
05/11/24 5000m 20:23.2 2:02.3 View workout
05/11/24 20:07 5,025m 2:00.0 View workout
05/10/24 15:10 3,701m 2:02.9 View workout
05/10/24 40:06 10,195m 1:58.0 View workout
05/09/24 25:06 6,073m 2:04.0 View workout
05/09/24 40:04 10,278m 1:56.9 View workout
05/08/24 20:05 4,975m 2:01.1 View workout