Laurent ZMUDA 40:24 row
10,012
Meters
40:24.5
Time
2:01.0
Pace
659
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 133 |
August 26, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.5 | 10,012 | 2:01.0 | 197 | 978 | 19 | 159 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 150 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 156 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 159 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 165 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 152 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 159 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 162 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 169 |
| 40:24.5 | 45 | 4:32.2 | 17 | 359 | 23 | 162 |
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Workout Graph
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