Laurent ZMUDA 50:07 row
12,786
Meters
50:07.1
Time
1:57.5
Pace
867
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 144 |
August 21, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 12,786 | 1:57.5 | 215 | 1040 | 18 | 159 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 153 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 18 | 165 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 17 | 165 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | 154 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 17 | 157 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 17 | 162 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 162 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 | 140 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 | 161 |
| 50:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 21 | 172 |
| 50:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 173 |
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Workout Graph
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