Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/24/24 41:49 10,015m 2:05.2 View workout
06/24/24 18:24 5,010m 1:50.2 View workout
06/23/24 1000m 3:16.0 1:38.0 View workout
06/23/24 21:03 5,015m 2:06.0 View workout
06/22/24 100m 0:17.6 1:28.0 View workout
06/22/24 20:25 5,012m 2:02.2 View workout
06/21/24 10000m 41:03.1 2:03.1 View workout
06/21/24 500m 1:30.8 1:30.8 View workout
06/21/24 21:05 5,016m 2:06.1 View workout
06/20/24 100m 0:16.9 1:24.5 View workout
06/20/24 15:15 3,775m 2:01.2 View workout
06/20/24 15:14 3,767m 2:01.3 View workout
06/19/24 22:11 5,291m 2:05.8 View workout
06/19/24 100m 0:17.3 1:26.5 View workout
06/19/24 15:06 3,856m 1:57.4 View workout
06/19/24 15:26 3,915m 1:58.3 View workout
06/18/24 15:32 3,655m 2:07.5 View workout
06/18/24 v10:00/2:00r...4 7,988m 1:52.6

10' + 2x5' @1'48@21 + 10'

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06/18/24 4:13 1,007m 2:05.7

Warm up

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06/17/24 100m 0:17.3 1:26.5 View workout
06/17/24 100m 0:17.1 1:25.5 View workout
06/17/24 v20:00/2:00r...5 10,455m 1:57.2

2x 20' + 3x 100m

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06/17/24 5:31 1,223m 2:15.4

Warm up

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06/16/24 7000m 29:31.3 2:06.5 View workout
06/16/24 v15:00/2:00r...6 8,716m 1:53.5 View workout