Laurent ZMUDA v10:00/2:00r...5 row
12,991
Meters
50:00.0
Time
1:55.4
Pace
899
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,276 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 135 |
October 23, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,991 | 1:55.4 | 227 | 1082 | 18 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 19 | |
| r: 2:00 | 89 | |||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 18 | |
| r: 2:00 | 59 | |||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 18 | |
| r: 2:00 | 71 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 18 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 18 | |
| r: 2:00 | 13 | |||||
| r285 |
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Workout Graph
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5 x 10 min / p2 ---- B1