Laurent ZMUDA 10:06 row
2,603
Meters
10:06.1
Time
1:56.4
Pace
178
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 147 |
October 21, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,603 | 1:56.4 | 222 | 1063 | 15 | 154 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 145 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 18 | 159 |
| 10:06.1 | 21 | 2:25.2 | 114 | 693 | 10 | 159 |
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Workout Graph
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