Laurent ZMUDA v15:00/2:00r...4 row
15,466
Meters
1:00:00.0
Time
1:56.3
Pace
1062
Calories
165
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,644 |
| Overall Time | 1:08:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
September 11, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,466 | 1:56.3 | 222 | 1064 | 18 | 165 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 18 | 161 | |
| r: 2:00 | 76 | ||||||
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 18 | 166 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 18 | 170 | |
| r: 2:00 | 38 | ||||||
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 18 | 166 | |
| r: 2:00 | 23 | ||||||
| r178 |
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Workout Graph
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