Laurent ZMUDA 40:05 row
10,207
Meters
40:05.4
Time
1:57.8
Pace
688
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 134 |
September 08, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 10,207 | 1:57.8 | 214 | 1036 | 18 | 160 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 152 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 157 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 158 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 160 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 161 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 162 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 167 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 170 |
| 40:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 170 |
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Workout Graph
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