Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/24/17 |
10000m |
42:23.6 |
2:07.1 |
RowErg |
View workout
|
09/22/17 |
52:32 |
12,020m |
2:11.1 |
RowErg |
View workout
|
09/21/17 |
30:53 |
7,026m |
2:11.9 |
RowErg |
View workout
|
09/21/17 |
10000m |
42:13.1 |
2:06.6 |
RowErg |
View workout
|
09/19/17 |
5000m |
22:07.5 |
2:12.7 |
RowErg |
View workout
|
09/19/17 |
5000m |
18:31.0 |
1:51.1 |
RowErg |
View workout
|
09/19/17 |
5000m |
21:32.2 |
2:09.2 |
RowErg |
View workout
|
09/18/17 |
1:15:00.0 |
18,000m |
2:05.0 |
RowErg |
View workout
|
09/17/17 |
50:21 |
12,022m |
2:05.6 |
RowErg |
View workout
|
09/17/17 |
8:09 |
1,929m |
2:06.7 |
RowErg |
View workout
|
09/17/17 |
14:49 |
3,002m |
2:28.0 |
RowErg |
View workout
|
09/16/17 |
21097m |
1:23:29.5 |
1:58.7 |
RowErg |
View workout
|
09/15/17 |
12000m |
49:37.8 |
2:04.0 |
RowErg |
View workout
|
09/15/17 |
1000m |
4:20.6 |
2:10.3 |
RowErg |
View workout
|
09/15/17 |
1000m |
5:02.2 |
2:31.1 |
RowErg |
View workout
|
09/15/17 |
100m |
0:17.2 |
1:26.0 |
RowErg |
View workout
|
09/15/17 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
09/15/17 |
21:57 |
5,024m |
2:11.1 |
RowErg |
View workout
|
09/13/17 |
26:59 |
6,018m |
2:14.5 |
RowErg |
View workout
|
09/13/17 |
43:08 |
10,051m |
2:08.7 |
RowErg |
View workout
|
09/12/17 |
16:48 |
3,435m |
2:26.7 |
RowErg |
View workout
|
09/12/17 |
1:00:00 |
15,344m |
1:57.3 |
RowErg |
View workout
|
09/12/17 |
9:52 |
2,019m |
2:26.6 |
RowErg |
View workout
|
09/11/17 |
32:43 |
7,515m |
2:10.6 |
RowErg |
View workout
|
09/11/17 |
5000m |
22:20.8 |
2:14.0 |
RowErg |
View workout
|