Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/11/17 |
500m |
1:34.3 |
1:34.3 |
RowErg |
View workout
|
09/11/17 |
23:23 |
5,095m |
2:17.7 |
RowErg |
View workout
|
09/09/17 |
10000m |
42:08.6 |
2:06.4 |
RowErg |
View workout
|
09/08/17 |
24:29 |
5,525m |
2:12.9 |
RowErg |
View workout
|
09/08/17 |
10000m |
39:01.4 |
1:57.0 |
RowErg |
View workout
|
09/08/17 |
14:30 |
3,021m |
2:24.0 |
RowErg |
View workout
|
09/07/17 |
v15:00/2:36r...5 |
18,462m |
2:01.8 |
RowErg |
View workout
|
09/05/17 |
25:00.0 |
5,400m |
2:18.8 |
RowErg |
View workout
|
09/05/17 |
45:00.0 |
10,000m |
2:15.0 |
RowErg |
View workout
|
09/04/17 |
10000m |
43:44.5 |
2:11.2 |
RowErg |
View workout
|
09/03/17 |
34:37 |
8,011m |
2:09.6 |
RowErg |
View workout
|
09/03/17 |
42:06 |
10,076m |
2:05.3 |
RowErg |
View workout
|
09/02/17 |
v15:00/3:10r...5 |
18,502m |
2:01.6 |
RowErg |
View workout
|
08/31/17 |
v15:00/3:03r...6 |
21,876m |
2:03.4 |
RowErg |
View workout
|
08/30/17 |
v15:00/3:08r...4 |
14,408m |
2:04.9 |
RowErg |
View workout
|
08/29/17 |
11:04 |
2,034m |
2:43.3 |
RowErg |
View workout
|
08/29/17 |
v15:00/3:12r...2 |
15,364m |
2:26.4 |
RowErg |
View workout
|
08/26/17 |
v15:00/3:12r...3 |
18,712m |
2:16.2 |
RowErg |
View workout
|
08/25/17 |
v15:00/3:03r...4 |
13,914m |
2:09.3 |
RowErg |
View workout
|
08/23/17 |
v15:00/3:12r...3 |
19,176m |
2:12.9 |
RowErg |
View workout
|
08/21/17 |
v15:00/3:41r...3 |
15,168m |
2:08.5 |
RowErg |
View workout
|
08/20/17 |
v15:00/3:12r...3 |
18,946m |
2:14.5 |
RowErg |
View workout
|
08/19/17 |
34:01 |
8,019m |
2:07.3 |
RowErg |
View workout
|
08/19/17 |
2000m |
7:19.7 |
1:49.9 |
RowErg |
View workout
|
08/19/17 |
20:22 |
4,258m |
2:23.5 |
RowErg |
View workout
|