Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/17/17 |
21097m |
1:29:29.0 |
2:07.2 |
RowErg |
View workout
|
08/16/17 |
1:00:00 |
14,417m |
2:04.8 |
RowErg |
View workout
|
08/15/17 |
10000m |
41:17.6 |
2:03.8 |
RowErg |
View workout
|
08/14/17 |
30:05 |
7,234m |
2:04.7 |
RowErg |
View workout
|
08/13/17 |
35:28 |
8,006m |
2:12.9 |
RowErg |
View workout
|
08/13/17 |
5x2000m/3:00r |
39:43.9 |
1:59.1 |
RowErg |
View workout
|
08/12/17 |
56:15 |
12,011m |
2:20.5 |
RowErg |
View workout
|
08/12/17 |
32:48 |
6,831m |
2:24.0 |
RowErg |
View workout
|
08/08/17 |
10000m |
44:14.2 |
2:12.7 |
RowErg |
View workout
|
08/08/17 |
32:22 |
7,012m |
2:18.4 |
RowErg |
View workout
|
08/07/17 |
30:07 |
7,304m |
2:03.7 |
RowErg |
View workout
|
08/07/17 |
30:05 |
7,164m |
2:05.9 |
RowErg |
View workout
|
08/05/17 |
1:00:05 |
13,535m |
2:13.1 |
RowErg |
View workout
|
08/04/17 |
15000m |
1:03:06.6 |
2:06.2 |
RowErg |
View workout
|
08/03/17 |
33:23 |
7,619m |
2:11.4 |
RowErg |
View workout
|
08/03/17 |
30:05 |
6,981m |
2:09.3 |
RowErg |
View workout
|
08/03/17 |
4:04 |
907m |
2:14.5 |
RowErg |
View workout
|
08/02/17 |
1:17:34 |
1:17:34.0 |
2:24.2 |
RowErg |
View workout
|
07/31/17 |
27:57 |
6,123m |
2:16.9 |
RowErg |
View workout
|
07/31/17 |
21:44 |
5,082m |
2:08.2 |
RowErg |
View workout
|
07/31/17 |
20:59 |
5,014m |
2:05.5 |
RowErg |
View workout
|
07/31/17 |
20:15 |
4,589m |
2:12.3 |
RowErg |
View workout
|
07/30/17 |
1:17:10 |
17,042m |
2:15.8 |
RowErg |
View workout
|
07/29/17 |
52:37 |
10,350m |
2:32.5 |
RowErg |
View workout
|
07/28/17 |
18:52 |
4,184m |
2:15.3 |
RowErg |
View workout
|