Laurent ZMUDA 10000m row
10,000
Meters
43:29.6
Time
2:10.4
Pace
617
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
April 15, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.6 | 10,000 | 2:10.4 | 158 | 842 | 18 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 18 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 17 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 20 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 18 |
| 8:27.4 | 10,000 | 2:06.8 | 171 | 890 | 19 |