Laurent ZMUDA 20:59 row
5,107
Meters
20:59.3
Time
2:03.2
Pace
340
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
April 24, 2018 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,107 | 2:03.2 | 187 | 942 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 |
| 20:59.3 | 85 | 5:48.8 | 8 | 328 | 31 |