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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/27/21 45:01 21,589m 2:05.1 View workout
11/26/21 v4:00/6:16r...4 3,696m 2:09.8 View workout
11/25/21 v5000m/0:14r...1 19,448m 2:12.5

Something happened during the RowErg portion.

 View workout
11/24/21 19:03.0 4,113m 2:18.9 View workout
11/20/21 v1000m/2:03r...4 4,000m 1:58.0 View workout
11/19/21 500m 2:01.1 2:01.1 View workout
11/19/21 1000m 4:09.7 2:04.8 View workout
11/19/21 2000m 8:21.5 2:05.3 View workout
11/19/21 4000m 16:29.5 2:03.6 View workout
11/18/21 30x100m/0:20r 11:13.4 1:52.2 View workout
11/16/21 4x5:00/2:00r 4,472m 2:14.1

4 x 5:00 with 2:00 RI 15 seconds hard | 15 seconds spin

 View workout
11/15/21 8x2:00/1:00r 4,039m 1:58.8 View workout
11/13/21 5x2200m/1:00r 47:48.2 2:10.3 View workout
11/11/21 12x1:00/1:00r 3,107m 1:55.8 View workout
11/10/21 9000m 19:49.1 2:12.1 View workout
11/10/21 4500m 19:57.2 2:13.0 View workout
11/10/21 4500m 20:47.7 2:18.6 View workout
11/09/21 v250m/1:00r...8 5,000m 1:58.4 View workout
11/08/21 v1:00/0:15r...20 4,342m 2:18.1 View workout
11/06/21 12x400m/1:30r 18:30.4 1:55.6 View workout
11/05/21 v500m/2:27r...4 7,500m 2:04.5 View workout
11/04/21 v3:00/r...7 2,982m 1:59.9 View workout
11/03/21 36:04 8,053m 2:14.3 View workout
11/02/21 v100m/0:30r...6 3,500m 1:58.4 View workout
11/01/21 v700m/1:00r...3 2,800m 2:03.2 View workout