Michael Rutherford v2:30/0:30r...10 BikeErg
13,480
Meters
25:00.0
Time
1:51.2
Pace
485
Calories
149
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,478 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 78 |
| Revolution Count | 2109 |
| Power/kg | 2.87 |
| Drag Factor | 109 |
January 20, 2023 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,480 | 1:51.2 | 254 | 1174 | 78 | 149 | |
| 2:30.0 | 1,362 | 1:50.1 | 262 | 1201 | 79 | 150 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,350 | 1:51.1 | 255 | 1178 | 78 | 150 | |
| r: 0:30 | 119 | ||||||
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1172 | 78 | 149 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 78 | 150 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 1,346 | 1:51.4 | 253 | 1170 | 78 | 149 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1158 | 78 | 148 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 1,338 | 1:52.1 | 248 | 1154 | 78 | 149 | |
| r: 0:30 | 120 | ||||||
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 78 | 149 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1172 | 78 | 149 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 1,362 | 1:50.1 | 262 | 1201 | 79 | 151 | |
| r: 0:30 | 68 | ||||||
| r998 |
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