Michael Rutherford v25c/1:00r...8 SkiErg
2,851
Meters
10:55.2
Time
1:54.9
Pace
200
Calories
148
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 18:55.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 43 |
| Stroke Count | 524 |
| Drag Factor | 87 |
January 18, 2023 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 2,851 | 1:54.9 | 231 | 1093 | 43 | 148 | |
| 1:24.8 | 363 | 1:56.8 | 220 | 1055 | 41 | 143 | |
| r: 1:00 | 80 | ||||||
| 1:23.8 | 361 | 1:56.0 | 224 | 1070 | 42 | 146 | |
| r: 1:00 | 39 | ||||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1097 | 43 | 149 | |
| r: 1:00 | 40 | ||||||
| 1:23.5 | 361 | 1:55.6 | 226 | 1078 | 42 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 44 | 149 | |
| r: 1:00 | 36 | ||||||
| 1:21.5 | 355 | 1:54.7 | 231 | 1096 | 46 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:21.6 | 356 | 1:54.6 | 233 | 1100 | 46 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:17.4 | 346 | 1:51.8 | 250 | 1160 | 44 | 153 | |
| r: 1:00 | 94 | ||||||
| r382 |
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Workout Graph
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