Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/22/21 |
400m |
1:27.4 |
1:49.2 |
SkiErg |
View workout
|
04/21/21 |
4x500m/1:00r |
7:52.8 |
1:58.2 |
RowErg |
View workout
|
04/20/21 |
30:02 |
13,627m |
2:12.2 |
BikeErg |
View workout
|
04/19/21 |
4x500m/1:00r |
7:54.4 |
1:58.6 |
RowErg |
View workout
|
04/18/21 |
30x1:00/1:00r |
15,573m |
1:55.5 |
BikeErg |
View workout
|
04/16/21 |
10:00 |
4,788m |
2:05.3 |
BikeErg |
View workout
|
04/15/21 |
v1500m/0:40r...5 |
7,500m |
1:57.2 |
BikeErg |
View workout
|
04/14/21 |
6x1:00/1:00r |
1,618m |
1:51.2 |
RowErg |
View workout
|
04/12/21 |
4x500m/1:00r |
7:50.4 |
1:57.6 |
RowErg |
View workout
|
04/08/21 |
v1000m/2:11r...10 |
5,500m |
2:03.5 |
RowErg |
View workout
|
04/08/21 |
v100m/4:04r...10 |
5,500m |
2:05.2 |
SkiErg |
View workout
|
04/08/21 |
10:00 |
4,815m |
2:04.6 |
BikeErg |
View workout
|
04/07/21 |
4x500m/1:00r |
7:57.8 |
1:59.4 |
RowErg |
View workout
|
04/05/21 |
4x500m/1:00r |
7:49.0 |
1:57.2 |
RowErg |
View workout
|
04/02/21 |
6x1:00/1:00r |
3,352m |
1:47.3 |
BikeErg |
View workout
|
04/01/21 |
v100m/0:30r...5 |
1,500m |
1:57.3 |
SkiErg |
View workout
|
04/01/21 |
v100m/0:30r...5 |
1,500m |
1:57.0 |
SkiErg |
View workout
|
04/01/21 |
v100m/0:30r...5 |
1,500m |
1:58.1 |
SkiErg |
View workout
|
03/31/21 |
4x500m/1:00r |
7:57.7 |
1:59.4 |
RowErg |
View workout
|
03/29/21 |
4x500m/1:00r |
7:53.0 |
1:58.2 |
RowErg |
View workout
|
03/19/21 |
25:01 |
5,352m |
2:20.2 |
RowErg |
View workout
|
03/18/21 |
25:03 |
11,551m |
2:10.1 |
BikeErg |
View workout
|
03/17/21 |
4x500m/1:00r |
7:54.5 |
1:58.6 |
RowErg |
View workout
|
03/16/21 |
32:00 |
14,871m |
2:09.1 |
BikeErg |
View workout
|
03/15/21 |
4x500m/1:00r |
7:50.1 |
1:57.5 |
RowErg |
View workout
|