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Michael Rutherford v500m/4:00r...10 row

5,000

Meters

20:11.8

Time

2:01.1

Pace

323

Calories

Rest Distance773
Rest Time41:22.0
Overall Distance5,773
Overall Time1:01:33.8
Average Watts197
Calories Per Hour976
Stroke Rate26
Drag Factor170

November 11, 2022 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.8 5,000 2:01.1 197 976 26
2:00.6 500 2:00.6 200 986 25
r: 4:00 99
1:58.3 500 1:58.3 211 1027 24
r: 4:03 67
1:58.6 500 1:58.6 210 1022 24
r: 4:05 161
2:01.2 500 2:01.2 197 976 26
r: 3:56 69
2:00.8 500 2:00.8 199 983 27
r: 3:58 83
2:02.8 500 2:02.8 189 950 27
r: 3:59 63
2:02.1 500 2:02.1 192 961 27
r: 3:59 99
2:03.4 500 2:03.4 186 941 27
r: 3:56 60
2:00.8 500 2:00.8 199 983 27
r: 4:01 60
2:03.1 500 2:03.1 188 945 27
r: 5:25 12
r773