Michael Rutherford v10:00/0:10r...3 BikeErg
24,424
Meters
50:00.0
Time
2:02.8
Pace
794
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 24,640 |
| Overall Time | 50:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 71 |
| Power/kg | 2.14 |
| Drag Factor | 110 |
November 22, 2022 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 24,424 | 2:02.8 | 189 | 950 | 71 | ||
| 10:00.0 | 4,930 | 2:01.7 | 194 | 968 | 73 | 120 | |
| r: 0:10 | 88 | ||||||
| 20:00.0 | 9,941 | 2:00.7 | 199 | 984 | 72 | 123 | |
| r: 0:10 | 84 | ||||||
| 20:00.0 | 9,552 | 2:05.6 | 177 | 907 | 71 | 123 | |
| r: 0:10 | 44 | ||||||
| r216 |