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Log

Date Workout Score Ave Comments Action
09/22/23 v250m/0:45r...12 3,000m 1:48.4 View workout
09/20/23 5000m 19:09.4 1:54.9 View workout
09/19/23 v4:00/1:00r...5 5,222m 1:54.8 View workout
09/16/23 v2:00/1:00r...7 4,612m 1:50.5 View workout
09/15/23 v2:30/0:30r...10 6,433m 1:56.5

2:30 * 10 / 0:30 (25:00 / 5:00, tough)

 View workout
09/14/23 v750m/2:00r...5 3,750m 1:57.1 View workout
09/14/23 2000m 7:14.7 1:48.6 View workout
09/12/23 v2000m/3:00r...4 5,000m 1:53.1 View workout
09/11/23 v1500m/2:00r...4 6,000m 1:55.6 View workout
09/09/23 v500m/2:00r...5 3,500m 1:52.8 View workout
09/07/23 v5:00/2:00r...5 4,010m 1:52.2 View workout
09/06/23 v1000m/1:00r...5 5,000m 1:56.5 View workout
09/05/23 v0:20/0:10r...24 2,247m 1:46.8 View workout
09/04/23 v1:00/2:00r...9 6,411m 1:56.9 View workout
09/01/23 v1500m/2:00r...4 6,000m 1:57.7

1.5k * 4 / 2:00 (6k / 8:00)

 View workout
08/30/23 v6:00/1:00r...6 5,401m 1:56.6 View workout
08/29/23 v5:00/2:00r...4 5,100m 1:57.6 View workout
08/27/23 v10c/1:00r...9 3,528m 1:54.9

10-50-10C / 1:00 (250C / 8:00)

 View workout
08/27/23 v2000m/3:00r...3 6,000m 1:57.8 View workout
08/26/23 v1:00/1:00r...6 5,366m 1:57.4 View workout
08/25/23 v3:00/1:00r...12 9,019m 1:59.7 View workout
08/24/23 v1000m/1:00r...5 5,000m 1:59.0

1k * 5 / 1:00 (5k / 5:00)

 View workout
08/24/23 v500m/2:00r...5 2,500m 1:53.1 View workout
08/23/23 30:00 7,422m 2:01.2 View workout
08/23/23 1:45 352m 2:30.0 View workout