William Walsh v4:00/1:00r...5 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
169
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 108 |
September 19, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 25 | 169 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 160 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 170 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 169 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 171 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| r221 |
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Workout Graph
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