William Walsh

Log

Date Workout Score Ave Comments Action
09/04/23 v1:00/2:00r...9 6,411m 1:56.9 View workout
09/01/23 v1500m/2:00r...4 6,000m 1:57.7

1.5k * 4 / 2:00 (6k / 8:00)

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08/30/23 v6:00/1:00r...6 5,401m 1:56.6 View workout
08/29/23 v5:00/2:00r...4 5,100m 1:57.6 View workout
08/27/23 v10c/1:00r...9 3,528m 1:54.9

10-50-10C / 1:00 (250C / 8:00)

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08/27/23 v2000m/3:00r...3 6,000m 1:57.8 View workout
08/26/23 v1:00/1:00r...6 5,366m 1:57.4 View workout
08/25/23 v3:00/1:00r...12 9,019m 1:59.7 View workout
08/24/23 v1000m/1:00r...5 5,000m 1:59.0

1k * 5 / 1:00 (5k / 5:00)

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08/24/23 v500m/2:00r...5 2,500m 1:53.1 View workout
08/23/23 30:00 7,422m 2:01.2 View workout
08/23/23 1:45 352m 2:30.0 View workout
08/21/23 2880m 11:41.1 2:01.7 View workout
08/21/23 v8:00/3:00r...4 5,136m 1:56.8 View workout
08/19/23 2000m 7:57.1 1:59.2 View workout
08/19/23 v1:00/1:00r...10 2,804m 1:46.9 View workout
08/18/23 30:00 7,517m 1:59.7 View workout
08/17/23 4:48 1,203m 1:59.7 View workout
08/17/23 v250m/0:45r...12 3,000m 1:48.9 View workout
08/16/23 v500m/2:00r...8 4,000m 1:49.7 View workout
08/14/23 20:24 5,015m 2:02.0 View workout
08/14/23 v500m/1:00r...6 3,000m 1:52.0 View workout
08/13/23 24:26 6,121m 1:59.8 View workout
08/08/23 6000m 23:38.3 1:58.1 View workout
08/05/23 v1:00/1:00r...5 3,470m 1:52.3

1/3/5/3/1:00 / 1:00 (13:00 / 5:00)

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