William Walsh v2:30/0:30r...10 row
6,593
Meters
25:00.0
Time
1:53.7
Pace
461
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 113 |
November 11, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,593 | 1:53.7 | 238 | 1118 | 25 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:30 | 16 | |||||
| r183 |
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Workout Graph
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2:30 * 10 / 0:30 (25:00 / 5:00, tough)