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William Walsh v0:20/0:10r...24 row

2,273

Meters

8:00.0

Time

1:45.5

Pace

165

Calories

167

Heart Rate

Rest Distance961
Rest Time11:40.0
Overall Distance3,234
Overall Time19:40.0
Average Watts297
Calories Per Hour1323
Stroke Rate29
Stroke Count233
Drag Factor110

November 04, 2023 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Triple Tabata (12:00 / 8:00)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,273 1:45.5 297 1323 29 167
0:20.0 91 1:49.8 264 1207 27 133
r: 0:10 42
0:20.0 95 1:45.2 300 1332 30 157
r: 0:10 42
0:20.0 95 1:45.2 300 1332 27 166
r: 0:10 41
0:20.0 94 1:46.3 291 1300 30 170
r: 0:10 40
0:20.0 96 1:44.1 310 1365 30 172
r: 0:10 41
0:20.0 96 1:44.1 310 1365 30 174
r: 0:10 41
0:20.0 96 1:44.1 310 1365 30 174
r: 0:10 41
0:20.0 96 1:44.1 310 1365 30 175
r: 4:00 47
0:20.0 93 1:47.5 282 1268 27 143
r: 0:10 41
0:20.0 93 1:47.5 282 1268 30 155
r: 0:10 40
0:20.0 92 1:48.6 273 1237 27 164
r: 0:10 39
0:20.0 92 1:48.6 273 1237 27 168
r: 0:10 39
0:20.0 89 1:52.3 247 1149 27 170
r: 0:10 39
0:20.0 94 1:46.3 291 1300 27 172
r: 0:10 40
0:20.0 95 1:45.2 300 1332 30 174
r: 0:10 41
0:20.0 98 1:42.0 329 1433 30 175
r: 4:00 48
0:20.0 95 1:45.2 300 1332 30 152
r: 0:10 41
0:20.0 95 1:45.2 300 1332 30 162
r: 0:10 42
0:20.0 95 1:45.2 300 1332 30 170
r: 0:10 41
0:20.0 94 1:46.3 291 1300 30 174
r: 0:10 41
0:20.0 96 1:44.1 310 1365 30 177
r: 0:10 40
0:20.0 96 1:44.1 310 1365 30 177
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 177
r: 0:10 39
0:20.0 100 1:40.0 350 1504 30 178
r: 0:10 18
r961

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