William Walsh v2000m/3:00r...4 row
5,000
Meters
18:51.8
Time
1:53.1
Pace
355
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 30:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 111 |
September 12, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1130 | 25 | 174 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 26 | 176 | |
| r: 3:00 | 42 | ||||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 25 | 173 | |
| r: 3:00 | 37 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | 173 | |
| r: 3:00 | 45 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 177 | |
| r: 3:00 | 19 | ||||||
| r143 |
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Workout Graph
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