William Walsh v250m/0:45r...12 row
3,000
Meters
10:50.6
Time
1:48.4
Pace
218
Calories
164
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 19:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 109 |
September 22, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 25 | 164 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | 148 | |
| r: 0:45 | 56 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 24 | 156 | |
| r: 0:45 | 50 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 160 | |
| r: 0:45 | 57 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | 164 | |
| r: 0:45 | 55 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 165 | |
| r: 0:45 | 51 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | 163 | |
| r: 0:45 | 53 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | 167 | |
| r: 0:45 | 54 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | 166 | |
| r: 0:45 | 27 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 167 | |
| r: 0:45 | 50 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 168 | |
| r: 0:45 | 23 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 168 | |
| r: 0:45 | 53 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | 176 | |
| r: 0:45 | 23 | ||||||
| r552 |
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Workout Graph
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