William Walsh v5:00/2:00r...4 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
166
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 108 |
August 29, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 25 | 166 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 162 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 167 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 166 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.