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Log

Date Workout Score Ave Comments Action
12/17/25 1000m 6:26.5 3:13.2 View workout
12/17/25 1000m 4:47.1 2:23.5 View workout
12/17/25 500m 3:23.3 3:23.3 View workout
12/17/25 500m 1:51.7 1:51.7

I was going at around 80% full power in order to focus on technique during these 500m sprints. Because of the current, I still got times…

 View workout
12/17/25 500m 3:14.6 3:14.6 View workout
12/17/25 500m 1:56.9 1:56.9

I was going at around 80% full power in order to focus on technique during these 500m sprints. Because of the current, I still got times…

 View workout
12/17/25 1000m 6:50.1 3:25.0 View workout
12/17/25 1000m 5:12.1 2:36.0 View workout
12/16/25 1000m 7:27.6 3:43.8

Conditions weren't very good today with lumpy/choppy water, and occasional bouts of strong wind and heavy rain. To be on the safe si…

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12/16/25 1000m 4:58.5 2:29.2 View workout
12/16/25 1000m 6:42.4 3:21.2 View workout
12/16/25 500m 2:34.7 2:34.7 View workout
12/16/25 500m 1:53.6 1:53.6

There was a strong east-west current this morning. Even though I was only going at ~80% effort to work on my technique, my 500m sprint to…

 View workout
12/16/25 1000m 7:05.5 3:32.7 View workout
12/16/25 1000m 4:57.5 2:28.7 View workout
12/13/25 1000m 6:41.0 3:20.5 View workout
12/13/25 1000m 5:01.8 2:30.9 View workout
12/13/25 500m 3:58.4 3:58.4 View workout
12/13/25 500m 1:58.3 1:58.3

There was a strong east-west current this morning. Even though I was only going at ~80% effort to work on my technique, my 500m sprints t…

 View workout
12/13/25 500m 3:40.9 3:40.9 View workout
12/13/25 500m 1:55.5 1:55.5

There was a strong east-west current this morning. Even though I was only going at ~80% effort to work on my technique, my 500m sprints t…

 View workout
12/13/25 1000m 7:14.6 3:37.3 View workout
12/13/25 1000m 5:09.8 2:34.9 View workout
12/13/25 1000m 6:48.1 3:24.0 View workout
12/13/25 1000m 5:01.9 2:30.9 View workout