Norman Oro 500m on-water row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
December 17, 2025 08:43:00
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I was going at around 80% full power in order to focus on technique during these 500m sprints. Because of the current, I still got times during both sprints that were comparable to what I'd get in fair water (ie, no significant current going either way) at around 90% full effort.