Norman Oro 500m on-water row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
December 17, 2025 08:33:49
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I was going at around 80% full power in order to focus on technique during these 500m sprints. Because of the current, I still got times during both sprints that were comparable to what I'd get in fair water (ie, no significant current going either way) at around 90% full effort. Also, I'm not sure, but the app seemed to glitch at times during this particular sprint.